In a report issued by the Mayo Clinic on May 29, 2012, the average person is likely to lose approximately 50 to 100 individual strands of hair each day. If you are subject to any one of the many causes of hair breakage, that number increases significantly. Learning what causes hair breakage can help you make changes in your lifestyle that can reduce the amount of hair you lose. Among the many things you can do to help eliminate the causes of hair breakage is to modify your diet, be more careful in your choice of hair care products, and treat your hair more gently.
Overheating Your Hair
According to the American Academy of Dermatology (AAD), the use of appliances which heat your hair is one of the leading causes of hair breakage. Every year millions of hair dryers, flat irons and curling irons are purchased by unassuming members of the public. What they do not realize is that the heat these devices produce actually penetrates deep into the core of each hair shaft. Over time, this heat will cause the hair to become overly brittle and prone to breakage, both leading causes of hair breakage.
Too Many Chemicals
Drying and curling your hair are not the only causes of hair breakage, if you are among the millions of people who love to have your hair permed, colored or relaxed, you may have a problem. All of the chemical used such as hair dyes, bleaches, relaxing agents,and perming solutions are major causes of hair damage. They contain chemicals such as peroxides and hydroxides which have been proven to cause significant damage to you hair. If you must use them, the AAD recommends you do so sparingly.
Beware the Hair Brush
Remember the old adage which says you should brush your hair for at least 100 strokes every night? This in not only a mistake, but brushing your hair this aggressively can be one of the more common causes of hair breakage. Any time you brush or comb your hair, or get carried away when you are shampooing, this is likely to break a number of strands of hair. Instead shampoo thoroughly but gently, and groom your hair only as much as you need to in order to remove any tangles or knots, which are also causes of hair breakage. You can also try using a leave in conditioner to reduce breakage.
A lack of vitamins B, E, and iron has been found to be one of the leading causes of hair breakage. Given the average person's diet, far too many people suffer from vitamin deficiencies. Adjusting your diet to include lean meats, milk, bananas, poultry, and broccoli can increase your vitamin B levels. Foods such as salmon, nuts, and spinach adds vitamin E, while iron can be found in many foods including soybeans, liver, heart, and pumpkin seeds. Eating these foods can help remove these causes of hair breakage.
The Wrong Accessories
If you use hair accessories such rubber bands or barrettes which are too tight, these are also among the many causes of hair breakage. Certain hair styles which require you to keep your hair tightly held in place using hair clips, barrettes and ties can also damage your hair. Try using accessories which are not overly tight. If you must put your hair up, try to move the clips and ties around so as to not subject the same spots in your hair to continuous wear and tear, this will help to reduce the effects of these causes of hair breakage.
Using Quality Hair Care Products
One of the best ways to reduce the effects of many of these causes of hair breakage is to use top quality hair care products. Choose those with natural ingredients as they are far less harsh on your hair than those loaded with chemicals. A good natural conditioner can help to strengthen your hair and leave it looking and feeling much healthier.